FoodNet

Corn Meal Mush

From The National home cook book, 1900
Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

581Calories
11 gProtein
125 gCarbs
3 gFat
Full nutrition (33 nutrients)
Calories581 kcal
Protein11 g
Carbohydrates125 g
Fiber6.1 g
Sugars2.5 g
Total Fat2.7 g
Saturated Fat0.3 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.3 g
Cholesterol0 mg
Sodium2376 mg
Potassium234 mg
Calcium38 mg
Iron1.7 mg
Magnesium61 mg
Phosphorus155 mg
Zinc1 mg
Copper0.2 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A17 mcg
Vitamin E0.2 mg
Vitamin K0 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.6 mg
Folate47 mcg
Choline14 mg
Caffeine0 mg
Water1081 g

As published

This recipe was extracted from The National home cook book (1900), page 90. The excerpt below is the record exactly as published.

one teaspoon salt, three-fourths cup” sugar Soak tapioca in cold net 2 hours. i i Boil Pare and core apples, cut into pieces or leave whole, apples in buttered dish and cover with cooked tapioca, bake ntil apples. are soft. Serve with cream and sugar. ix arrowroot with just enough cold water to form a thin aste, add part of boiling water, mix well and add remaining C l Boil for 5 minutes and place. in cooker one hour, ool, add a few drops of vanilla anda little cream if desired, re “gruel, may be served hot. Remember, it takes longer to ook cereals in a fireless cooker than in the customary ne nence do not use as much cereal but more water. OAT MEALI-—One cup oatmeal, three cups water and ones spoon salt. Stir well into. boiling salted water, boil $ min- Sy Place in cooker over night. eo BOILED RICH—One cup rice, two teaspoons salt. ‘anal five c = water. Wash rice, then stir it into boiling salted water : : Pre Ow. to boil 8 minutes. Place kettle in cooker and allow It, may be left. over night wee ov. RALSTON’S BREAKFAST FOOD—Six cups water wa cgh poons salt and one cup cereal. Allow water to boil, add salt “BARLEY MUSH—One cup htee neal, e cups ' an teaspoons salt. Stir meal slowly into boiling. salted wate i2 careful not to let it lump. Cook for 10 minutes ape ooker for 8 hours or more. ‘3 eae CORN MBAL MUSH—One cup corn meal, one teaspoon Sie “and four to five and a half cups of water
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.