Corn Meal Mush

Name: Corn Meal Mush
Ingredients: 1 cup corn meal; 2 quarts boiling water; 1 teaspoon salt

From The Southern cook book of fine old recipes, 1935

Presented as published in 1935. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1982Calories

41 gProtein

427 gCarbs

12 gFat

Full nutrition (33 nutrients)

Calories1982 kcal

Protein41 g

Carbohydrates427 g

Fiber27 g

Sugars4.4 g

Total Fat12 g

Saturated Fat1.8 g

Monounsaturated Fat2.1 g

Polyunsaturated Fat4.9 g

Cholesterol0 mg

Sodium6641 mg

Potassium734 mg

Calcium1217 mg

Iron129 mg

Magnesium164 mg

Phosphorus420 mg

Zinc2.7 mg

Copper0.1 mg

Manganese1.2 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A17 mcg

Vitamin E0.4 mg

Vitamin K0 mcg

Vitamin B60.8 mg

Vitamin B120 mcg

Thiamin (B1)2.9 mg

Riboflavin (B2)2.6 mg

Niacin (B3)33 mg

Folate558 mcg

Choline63 mg

Caffeine0 mg

Water1554 g

As published

This recipe was extracted from The Southern cook book of fine old recipes (1935) by Lillie S. Lustig, page 38. The excerpt below is the record exactly as published.

Corn Meal Mush 1 cup corn meal 2 quarts boiling water 1 teaspoon salt

Cook this with the app: pantry check, scaling, and the assistant.