FoodNet

Corn Meal Mush

From Books and My Food: With Literary Quotations and Original Recipes for Every .., 1904
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

724Calories
24 gProtein
125 gCarbs
12 gFat
Full nutrition (34 nutrients)
Calories724 kcal
Protein24 g
Carbohydrates125 g
Fiber6.1 g
Sugars2.9 g
Total Fat12 g
Saturated Fat3.5 g
Monounsaturated Fat4.3 g
Polyunsaturated Fat3.2 g
Omega-30 g
Cholesterol372 mg
Sodium167 mg
Potassium366 mg
Calcium75 mg
Iron3.5 mg
Magnesium67 mg
Phosphorus353 mg
Zinc2.3 mg
Copper0.2 mg
Manganese0.3 mg
Vitamin D2 mcg
Vitamin C0 mg
Vitamin A177 mcg
Vitamin E1.2 mg
Vitamin K0.3 mcg
Vitamin B60.5 mg
Vitamin B120.9 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.5 mg
Niacin (B3)1.6 mg
Folate94 mcg
Choline308 mg
Caffeine0 mg
Water566 g

As published

This recipe was extracted from Books and My Food: With Literary Quotations and Original Recipes for Every .. (1904) by Elisabeth Luther Cary, page 36. The excerpt below is the record exactly as published.

com meal mush made by " wetting up " com meal in cold water until there are no lumps, then stirring it gradually into salted boiling water 130 until — ^an old recipe dictates — ^it is so thick the " stick " will stand in it. The stick is the wooden paddle which is now sold at every house-furnishing store, and used to be made from a broomstick han- dle. The mush should boil slowly two hours. When cold fry in slices half an inch thick first dipped in egg. JULY 28th "Three days out of the seven, indeed, both man and master dined on nothing else but the vegetables in the garden, and the fishes in the neighboring rill." — ^Bttlwer ("My Novel"). AN excellent salad dressing for cold garden vegetables is made thus : Stir together a tablespoon- ful each of salt, oil, and sugar. Add a ta- blespoonful of mustard and three raw eggs
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Cook this with the app: pantry check, scaling, and the assistant.