Corn Meal Mush
From The galley guide, 1923
Presented as published in 1923. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1194Calories
24 gProtein
257 gCarbs
7 gFat
Full nutrition (33 nutrients)
Calories1194 kcal
Protein24 g
Carbohydrates257 g
Fiber15 g
Sugars3.4 g
Total Fat6.8 g
Saturated Fat1 g
Monounsaturated Fat1.3 g
Polyunsaturated Fat2.9 g
Cholesterol0 mg
Sodium4224 mg
Potassium447 mg
Calcium536 mg
Iron57 mg
Magnesium100 mg
Phosphorus271 mg
Zinc1.8 mg
Copper0.1 mg
Manganese0.7 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A17 mcg
Vitamin E0.3 mg
Vitamin K0 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)1.4 mg
Riboflavin (B2)1.2 mg
Niacin (B3)15 mg
Folate271 mcg
Choline35 mg
Caffeine0 mg
Water690 g
As published
This recipe was extracted from The galley guide (1923) by Alexander White Moffat, page 31. The excerpt below is the record exactly as published.
Put 3^2 cups boiling water and 1 teaspoon salt in the upper half of a double boiler, set directly over flame and pour in 1 cup corn meal while stirring rapidly to prevent scorching. Allow to boil vigor¬ ously 10 min., stirring constantly, then place the saucepan over the lower half of the double boiler in which there is boiling water and cook 2 hrs. covered, without stirring. Serve with syrup or molasses. 1002 — Hominy. Cook exactly as directed for Corn Meal Mush (Recipe No. 1001) except that 1 cup hominy requires ^4 cups water. 1003 — Oatmeal or Rolled Oats. Put 4 cups boiling water and 1 teaspoon salt
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