Corn Meal Muffins
From The Wilson cook book, 1941
From EVELYN H. WELFARE.
Presented as published in 1941. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2714Calories
67 gProtein
547 gCarbs
35 gFat
Full nutrition (34 nutrients)
Calories2714 kcal
Protein67 g
Carbohydrates547 g
Fiber21 g
Sugars21 g
Total Fat35 g
Saturated Fat7.3 g
Monounsaturated Fat5.6 g
Polyunsaturated Fat5.8 g
Omega-30 g
Cholesterol247 mg
Sodium4406 mg
Potassium1389 mg
Calcium1025 mg
Iron15 mg
Magnesium248 mg
Phosphorus1907 mg
Zinc6.2 mg
Copper0.7 mg
Manganese1.9 mg
Vitamin D3.3 mcg
Vitamin C0 mg
Vitamin A218 mcg
Vitamin E1.3 mg
Vitamin K0.2 mcg
Vitamin B61.3 mg
Vitamin B121.8 mcg
Thiamin (B1)2.1 mg
Riboflavin (B2)1.4 mg
Niacin (B3)14 mg
Folate389 mcg
Choline238 mg
Caffeine0 mg
Water329 g
As published
This recipe was extracted from The Wilson cook book (1941) by Woman's Society of Christian Service (Wilson, Wilson County, N.C.), page 16. The excerpt below is the record exactly as published.
1 teaspoon salt % cup milk 1 tablespoon sugar Sift sugar, salt and baking powder with flour. Break egg in cup and mix well; fill with sweet milk. Mix shortening into flour, mix into dough with milk and egg, using spoon. Turn onto a well floured board and knead until smooth, using extra flour if necessary. Roll out to one- fourth inch thickness, cut with tea biscuit cutter, butter one-half, turn over (like Parker House rolls), place on baking sheet and bake in quick oven until done (10 to 12 minutes). Risen Biscuit 1 tablespoon lard 1 pt. flour 3 teaspoons Royal Baking 4 teaspoon salt Powder (level) Milk Sift together flour, baking powder and salt. Rub in lard and make up with milk as soft as can be handled, working as little as possible. Cook in hot oven. Water can be substituted for milk. Baking Powder Biscuits 2 cups flour : Y% cup shortening % teaspoon salt 3/, cup milk 1 tablespoon baking powder 1. Sift flour with salt and baking powder. 2. Work in shortening with finger tips, pastry blender, or two knives until mixture resembles coarse meal. 3. Make a well in center of flour mixture and add milk. 4, Mix with a fork until all of flour disappears. 5. Turn out on floured board; knead lightly for 1 minute. Pat or roll out dough 4% inch thick. 6. Cut with floured biscuit cutter. Place on baking sheet and bake in hot oven. Temperature: 450° F. Time: 12-15 minutes. (Recipe makes 18 small biscuits. ) Southern Buttermilk Biscuits Follow directions for plain baking powder biscuits, using 14, teaspoon soda and 2 teaspoons baking powder. Substitute buttermilk for sweet milk. THE WILSON Cook Boox 45 Corn Meal Muffins 3%, cup corn meal 1 tablespoon butter 1 cup flour 1 egg 2 teaspoons Royal Baking 1% teaspoon salt Powder 1 cup milk
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