Corn Meal Gruel

Name: Corn Meal Gruel
Ingredients: 1 tablespoon corn meal; 1/2 teaspoon salt; 2 tablespoons cold water; 1 pint boiling water; 2 tablespoons cream; 1 lump sugar

From The royal baker and pastry cook, 1902

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

487Calories

9 gProtein

85 gCarbs

13 gFat

Full nutrition (33 nutrients)

Calories487 kcal

Protein8.8 g

Carbohydrates85 g

Fiber5.6 g

Sugars0.6 g

Total Fat13 g

Saturated Fat6.4 g

Monounsaturated Fat2.6 g

Polyunsaturated Fat1 g

Cholesterol30 mg

Sodium2249 mg

Potassium170 mg

Calcium323 mg

Iron32 mg

Magnesium34 mg

Phosphorus93 mg

Zinc0.6 mg

Copper0 mg

Manganese0.3 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A1.1 mcg

Vitamin E0.1 mg

Vitamin K0.7 mcg

Vitamin B60.2 mg

Vitamin B120 mcg

Thiamin (B1)0.7 mg

Riboflavin (B2)0.6 mg

Niacin (B3)8 mg

Folate131 mcg

Choline13 mg

Caffeine0 mg

Water432 g

As published

This recipe was extracted from The royal baker and pastry cook (1902) by New York Cooking School, page 77. The excerpt below is the record exactly as published.

Corn Meal Qruel. — Mix 1 tablespoon corn meal, ^ teaspoon salt, and 2 tablespoons cold water. Add 1 pint boiling water, simmer slowly 1 hour. In serving bowl put 2 table- spoons cream, 1 lump sugar

Cook this with the app: pantry check, scaling, and the assistant.