Corn Meal Gruel

Name: Corn Meal Gruel
Ingredients: One and one-half cups water; two level tablespoons corn meal; one-third level teaspoon salt

From Trinity cook book, 1925

Presented as published in 1925. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

73Calories

1 gProtein

16 gCarbs

0 gFat

Full nutrition (33 nutrients)

Calories73 kcal

Protein1.4 g

Carbohydrates16 g

Fiber0.8 g

Sugars0.3 g

Total Fat0.3 g

Saturated Fat0 g

Monounsaturated Fat0.1 g

Polyunsaturated Fat0.2 g

Cholesterol0 mg

Sodium782 mg

Potassium32 mg

Calcium12 mg

Iron0.2 mg

Magnesium9.8 mg

Phosphorus19 mg

Zinc0.1 mg

Copper0 mg

Manganese0 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A2.2 mcg

Vitamin E0 mg

Vitamin K0 mcg

Vitamin B60 mg

Vitamin B120 mcg

Thiamin (B1)0 mg

Riboflavin (B2)0 mg

Niacin (B3)0.2 mg

Folate5.9 mcg

Choline1.7 mg

Caffeine0 mg

Water357 g

As published

This recipe was extracted from Trinity cook book (1925) by Trinity Methodist Episcopal Church, South (Roanoke, Va.), page 64. The excerpt below is the record exactly as published.

CORN MEAL GRUEL One and one-half cups water, two level tablespoons corn meal, one-third level teaspoon salt

Cook this with the app: pantry check, scaling, and the assistant.