vegetarianpescatariangluten-freenut-freeegg-freesoy-freefish-freeshellfish-free
Corn Meal Gruel
From Lowney's cook book, 1907
Serves 1
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
569Calories
17 gProtein
103 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories569 kcal
Protein17 g
Carbohydrates103 g
Fiber6 g
Sugars13 g
Total Fat10 g
Saturated Fat4.9 g
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.3 g
Omega-30 g
Cholesterol29 mg
Sodium3501 mg
Potassium522 mg
Calcium605 mg
Iron32 mg
Magnesium64 mg
Phosphorus332 mg
Zinc1.6 mg
Copper0 mg
Manganese0.3 mg
Vitamin D2.3 mcg
Vitamin C0 mg
Vitamin A80 mcg
Vitamin E0.2 mg
Vitamin K0 mcg
Vitamin B60.3 mg
Vitamin B121.3 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)1 mg
Niacin (B3)8.4 mg
Folate134 mcg
Choline57 mg
Caffeine0 mg
Water601 g
As published
This recipe was extracted from Lowney's cook book (1907) by Maria Willett Howard, page 131. The excerpt below is the record exactly as published.
Com Meal Gruel 2 tablespoons corn meal ^ cup milk 1 teaspoon salt 2 cups boiling water
Cook this with the app: pantry check, scaling, and the assistant.