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Corn Meal Gruel
From Lowney's cook book, 1907
Serves 1
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
496Calories
13 gProtein
97 gCarbs
7 gFat
Full nutrition (34 nutrients)
Calories496 kcal
Protein13 g
Carbohydrates97 g
Fiber6 g
Sugars6.6 g
Total Fat6.6 g
Saturated Fat2.7 g
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol15 mg
Sodium3455 mg
Potassium339 mg
Calcium455 mg
Iron32 mg
Magnesium49 mg
Phosphorus209 mg
Zinc1.1 mg
Copper0 mg
Manganese0.3 mg
Vitamin D1.2 mcg
Vitamin C0 mg
Vitamin A41 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60.2 mg
Vitamin B120.7 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.8 mg
Niacin (B3)8.2 mg
Folate134 mcg
Choline36 mg
Caffeine0 mg
Water494 g
As published
This recipe was extracted from Lowney's cook book (1907) by Maria Willett Howard, page 131. The excerpt below is the record exactly as published.
Com Meal Gruel 2 tablespoons corn meal ^ cup milk 1 teaspoon salt 2 cups boiling water
Cook this with the app: pantry check, scaling, and the assistant.