Corn Meal Dumplings

Name: Corn Meal Dumplings
Ingredients: 1 cup corn meal; 1/4 cup all purpose flour; 1 teaspoon salt; enough water to make dough

From Seafood cookery from Carteret County kitchens, 1900

Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

696Calories

15 gProtein

149 gCarbs

3 gFat

Full nutrition (33 nutrients)

Calories696 kcal

Protein15 g

Carbohydrates149 g

Fiber6.1 g

Sugars2.5 g

Total Fat3.2 g

Saturated Fat0.3 g

Monounsaturated Fat0.6 g

Polyunsaturated Fat1.3 g

Cholesterol0 mg

Sodium2345 mg

Potassium266 mg

Calcium12 mg

Iron3.5 mg

Magnesium59 mg

Phosphorus189 mg

Zinc1.3 mg

Copper0.2 mg

Manganese0.5 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A17 mcg

Vitamin E0.2 mg

Vitamin K0 mcg

Vitamin B60.3 mg

Vitamin B120 mcg

Thiamin (B1)0.5 mg

Riboflavin (B2)0.2 mg

Niacin (B3)3.7 mg

Folate97 mcg

Choline14 mg

Caffeine0 mg

Water21 g

As published

This recipe was extracted from Seafood cookery from Carteret County kitchens (1900) by N.C.) Home Demonstration Clubs (Carteret County, page 4. The excerpt below is the record exactly as published.

CORN MEAL DUMPLINGS 1 cup corn meal 1/4 cup all purpose flour 1 teaspoon salt enough water to make dough

Cook this with the app: pantry check, scaling, and the assistant.