Core Sound Oyster Stew

Name: Core Sound Oyster Stew
Ingredients: Vz tsp. black pepper; Salt; Corn meal dumplings; Va lb. salt pork; 2 qt. oysters; 1 cup water

From Seafood cookery in North Carolina, 1960

Presented as published in 1960. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1893Calories

12 gProtein

3 gCarbs

203 gFat

Full nutrition (33 nutrients)

Calories1893 kcal

Protein12 g

Carbohydrates2.7 g

Fiber0 g

Sugars0.6 g

Total Fat203 g

Saturated Fat74 g

Monounsaturated Fat96 g

Polyunsaturated Fat24 g

Cholesterol169 mg

Sodium117 mg

Potassium306 mg

Calcium71 mg

Iron5 mg

Magnesium25 mg

Phosphorus183 mg

Zinc40 mg

Copper2.9 mg

Manganese0.3 mg

Vitamin D7 mcg

Vitamin C0.2 mg

Vitamin A24 mcg

Vitamin E0.9 mg

Vitamin K1 mcg

Vitamin B60.1 mg

Vitamin B129.2 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.2 mg

Niacin (B3)3.2 mg

Folate9.3 mcg

Choline100 mg

Caffeine0 mg

Water343 g

As published

This recipe was extracted from Seafood cookery in North Carolina (1960) by North Carolina. Dept. of Conservation and Development, page 16. The excerpt below is the record exactly as published.

Core Sound Oyster Stew Vz tsp. black pepper Salt Corn meal dumplings Va lb. salt pork 2 qt. oysters 1 cup water

Cook this with the app: pantry check, scaling, and the assistant.