Core Creek Crab Pot
From Seafood cookery from Carteret County kitchens, 1900
Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
893Calories
25 gProtein
194 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories893 kcal
Protein25 g
Carbohydrates194 g
Fiber36 g
Sugars34 g
Total Fat3.8 g
Saturated Fat0.4 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.6 g
Omega-30 g
Cholesterol0 mg
Sodium9221 mg
Potassium6007 mg
Calcium276 mg
Iron20 mg
Magnesium330 mg
Phosphorus788 mg
Zinc4 mg
Copper1.9 mg
Manganese3.2 mg
Vitamin D0 mcg
Vitamin C173 mg
Vitamin A6.9 mcg
Vitamin E0.2 mg
Vitamin K27 mcg
Vitamin B62 mg
Vitamin B120 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.4 mg
Niacin (B3)9.9 mg
Folate178 mcg
Choline100 mg
Caffeine0 mg
Water2329 g
As published
This recipe was extracted from Seafood cookery from Carteret County kitchens (1900) by N.C.) Home Demonstration Clubs (Carteret County, page 4. The excerpt below is the record exactly as published.
CORE CREEK CRAB POT 12 large dressed hard shell 1 quart water (approximately) crabs (crack claws) 1 tablespoon salt 3 cups canned tomatoes 6 medium white potatoes % cup chopped onion 3 3 tablespoons hot sauce 1 tablespoon black pepper
Cook this with the app: pantry check, scaling, and the assistant.