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Consommé St. Hilaire

From European and American cuisine, 1914

Serves 5

Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

623Calories
48 gProtein
17 gCarbs
40 gFat
Full nutrition (34 nutrients)
Calories623 kcal
Protein48 g
Carbohydrates17 g
Fiber5.4 g
Sugars4.1 g
Total Fat40 g
Saturated Fat11 g
Monounsaturated Fat16 g
Polyunsaturated Fat8.2 g
Omega-30 g
Cholesterol244 mg
Sodium905 mg
Potassium743 mg
Calcium97 mg
Iron4.8 mg
Magnesium85 mg
Phosphorus445 mg
Zinc4.1 mg
Copper0.5 mg
Manganese0.5 mg
Vitamin D0.9 mcg
Vitamin C21 mg
Vitamin A143 mcg
Vitamin E0.9 mg
Vitamin K24 mcg
Vitamin B61 mg
Vitamin B120.9 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.5 mg
Niacin (B3)16 mg
Folate67 mcg
Choline205 mg
Caffeine0 mg
Water260 g

Estimated from matched ingredients across 5 servings.

As published

This recipe was extracted from European and American cuisine (1914) by Lemcke, Mrs. Gesine Knubel, page 8. The excerpt below is the record exactly as published.

young chicken of 2y, pounds; clean and wash it quickly in cold water, place it in a saucepan, cover with cold water ; add Yt tablespoonf ul salt ; as soon as it boils add 2 leeks, 1 onion, 2 blades of mace, and 2 sprigs of parsley ; cover and boil till the chicken is tender ; remove it, cut the breast into small pieces, and put the meat in the tureen ; strain the broth, remove the fat ; beat the whites of 2 eggs to a stiff froth, mix them with little cold water ; add them to the soup, stir and boil 5 minutes ; then strain through a napkin ; put 1 cupful cooked green peas and 7^ cupful cooked rice
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