Conch Stew
From Seafood cookery from Carteret County kitchens, 1900
(You may prefer baked cornbread: instead of corn meal dumplings.)
Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1831Calories
165 gProtein
137 gCarbs
65 gFat
Full nutrition (34 nutrients)
Calories1831 kcal
Protein165 g
Carbohydrates137 g
Fiber17 g
Sugars8.6 g
Total Fat65 g
Saturated Fat22 g
Monounsaturated Fat25 g
Polyunsaturated Fat12 g
Omega-30.1 g
Cholesterol2255 mg
Sodium5501 mg
Potassium5254 mg
Calcium433 mg
Iron11 mg
Magnesium479 mg
Phosphorus2585 mg
Zinc17 mg
Copper19 mg
Manganese1.4 mg
Vitamin D1.4 mcg
Vitamin C112 mg
Vitamin A115 mcg
Vitamin E12 mg
Vitamin K73 mcg
Vitamin B62 mg
Vitamin B1213 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)4.2 mg
Niacin (B3)30 mg
Folate188 mcg
Choline716 mg
Caffeine0 mg
Water2756 g
As published
This recipe was extracted from Seafood cookery from Carteret County kitchens (1900) by N.C.) Home Demonstration Clubs (Carteret County, page 33. The excerpt below is the record exactly as published.
CONCH STEW 1 quart conchs, cleaned and beaten 2 or 3 young green onions (tops 1% quarts water and roots) 2 teaspoons salt 1 slice salt pork, diced or 3 or 4 cups white potatoes, 1 tablespoon bacon drippings, or cut in chunks 2 slices bacon, diced
Cook this with the app: pantry check, scaling, and the assistant.