Com Meal Gruel

Name: Com Meal Gruel
Ingredients: 1 tablespoon corn meal; 34 teaspoon salt; 2 tablespoons cold water; 1 pint boiling water

From Royal baker and pastry cook, 1913

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

386Calories

8 gProtein

83 gCarbs

2 gFat

Full nutrition (33 nutrients)

Calories386 kcal

Protein8.2 g

Carbohydrates83 g

Fiber5.6 g

Sugars0.6 g

Total Fat2.5 g

Saturated Fat0.4 g

Monounsaturated Fat0.4 g

Polyunsaturated Fat1 g

Cholesterol0 mg

Sodium2243 mg

Potassium142 mg

Calcium305 mg

Iron32 mg

Magnesium32 mg

Phosphorus76 mg

Zinc0.5 mg

Copper0 mg

Manganese0.3 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A1.1 mcg

Vitamin E0.1 mg

Vitamin K0 mcg

Vitamin B60.2 mg

Vitamin B120 mcg

Thiamin (B1)0.7 mg

Riboflavin (B2)0.6 mg

Niacin (B3)8 mg

Folate131 mcg

Choline13 mg

Caffeine0 mg

Water415 g

As published

This recipe was extracted from Royal baker and pastry cook (1913) by Royal Baking Powder Company, page 79. The excerpt below is the record exactly as published.

Com Meal Gruel. — Mix 1 tablespoon corn meal, 34 teaspoon salt, and 2 tablespoons cold water. Add 1 pint boiling water

Cook this with the app: pantry check, scaling, and the assistant.