Codfish Balls
From Girl's home manual of cookery, home management, home nursing and laundry, 1913
Serves 4.
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
826Calories
65 gProtein
47 gCarbs
41 gFat
Full nutrition (34 nutrients)
Calories826 kcal
Protein65 g
Carbohydrates47 g
Fiber6.8 g
Sugars6.1 g
Total Fat41 g
Saturated Fat18 g
Monounsaturated Fat11 g
Polyunsaturated Fat5.1 g
Omega-30.3 g
Cholesterol204 mg
Sodium2405 mg
Potassium2001 mg
Calcium145 mg
Iron2.1 mg
Magnesium126 mg
Phosphorus955 mg
Zinc2.1 mg
Copper0.2 mg
Manganese0.5 mg
Vitamin D31 mcg
Vitamin C0.4 mg
Vitamin A374 mcg
Vitamin E2.5 mg
Vitamin K12 mcg
Vitamin B62 mg
Vitamin B1212 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.6 mg
Niacin (B3)26 mg
Folate33 mcg
Choline324 mg
Caffeine0 mg
Water439 g
As published
This recipe was extracted from Girl's home manual of cookery, home management, home nursing and laundry (1913) by Annie Bessie Juniper, British Columbia. Ministry of Education, page 120. The excerpt below is the record exactly as published.
CODFISH BALLS 1 cup flaked cooked fresh cod! ‘or salmon) — 1% cups mashed potatoes, - 1 egg, beaten — ae fit 1 tablespoon melted butter or substitute i, % teaspoon salt. ith crumbs and bake in a mod-+ 1-8 teaspoon pepper til smooth 44 teaspoon onion juice Mix ingredients _ and beat un-, and fluffy. substituted for the tomatoes. | ‘in hot deep fat until” \Serves. 4, 32—HAM ROLY POLY 1 cup sifted pastry flour 2 teaspoons baking powder 4 teaspoon salt
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