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Cod Fish en Tranches Frits

From The housewife's referee, 1898

Serves 2

This method is economical and better than boiling.

Presented as published in 1898. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

10Calories
2 gProtein
0 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories10 kcal
Protein2.2 g
Carbohydrates0 g
Fiber0 g
Sugars0 g
Total Fat0.1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol5.4 mg
Sodium6.8 mg
Potassium52 mg
Calcium2 mg
Iron0 mg
Magnesium4 mg
Phosphorus25 mg
Zinc0.1 mg
Copper0 mg
Manganese0 mg
Vitamin D0.1 mcg
Vitamin C0.1 mg
Vitamin A1.5 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60 mg
Vitamin B120.1 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.3 mg
Folate0.9 mcg
Choline8.2 mg
Caffeine0 mg
Water10 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from The housewife's referee (1898) by Harriet Anne de Salis, University of Leeds Library, page 72. The excerpt below is the record exactly as published.

Cod fish en tranches frits. — Cut the middle or tail of the fish into slices nearly one inch thick ; season them with salt and white pepper and cayenne ; flour them well and fry them of a clear equal brown, on both sides ; drain them on a sieve before the fire and serve them on a well-heated napkin, with plenty of crisped parsley round them, or dip them into beaten egg, and then into fine crumbs, mixed with a seasoning of salt and pepper (some cooks add one of minced herbs also) before they are fried. Send melted butter and anchovy sauce
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