vegetarianpescatariangluten-freeegg-freesoy-freefish-freeshellfish-free
Coconut Sandwiches
From The Cook County cook book, 1912
Serves 4
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
278Calories
8 gProtein
11 gCarbs
25 gFat
Full nutrition (34 nutrients)
Calories278 kcal
Protein8.2 g
Carbohydrates11 g
Fiber6.3 g
Sugars2.8 g
Total Fat25 g
Saturated Fat7.3 g
Monounsaturated Fat12 g
Polyunsaturated Fat4.5 g
Omega-30 g
Cholesterol0 mg
Sodium4.4 mg
Potassium333 mg
Calcium99 mg
Iron1.8 mg
Magnesium103 mg
Phosphorus195 mg
Zinc1.3 mg
Copper0.5 mg
Manganese1.1 mg
Vitamin D0 mcg
Vitamin C0.7 mg
Vitamin A0 mcg
Vitamin E9.2 mg
Vitamin K0 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.4 mg
Niacin (B3)1.4 mg
Folate21 mcg
Choline21 mg
Caffeine0 mg
Water11 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 85. The excerpt below is the record exactly as published.
COCOANUT SANDWICHES.— Moisten grated cocoanut, chopped nuts, and sugar with lemon" juice or rose water, and add a little cream
Cook this with the app: pantry check, scaling, and the assistant.