Coconut Cake

Name: Coconut Cake
Ingredients: 6 ozs. McDougall’s Self-raising Flour; Pinch of Salt; 1 1/9 ozs. Desiccated Coconut; 4 ozs. Margarine; 4 ozs. Sugar; 2 Eggs; 2 tablespoonfuls Milk

From McDougall's cookery book, 1950

Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1566Calories

15 gProtein

131 gCarbs

113 gFat

Full nutrition (34 nutrients)

Calories1566 kcal

Protein15 g

Carbohydrates131 g

Fiber1.4 g

Sugars129 g

Total Fat113 g

Saturated Fat30 g

Monounsaturated Fat46 g

Polyunsaturated Fat32 g

Omega-30 g

Cholesterol376 mg

Sodium270 mg

Potassium313 mg

Calcium103 mg

Iron2.4 mg

Magnesium33 mg

Phosphorus269 mg

Zinc2 mg

Copper0.2 mg

Manganese0.8 mg

Vitamin D2.3 mcg

Vitamin C0.3 mg

Vitamin A1098 mcg

Vitamin E19 mg

Vitamin K104 mcg

Vitamin B60.3 mg

Vitamin B121.1 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.5 mg

Niacin (B3)0.3 mg

Folate51 mcg

Choline320 mg

Caffeine0 mg

Water126 g

As published

This recipe was extracted from McDougall's cookery book (1950) by McDougall's Ltd, page 8. The excerpt below is the record exactly as published.

COCONUT CAKE < 6 ozs. McDougall’s Self-raising Flour. Pinch of Salt. 1 1/9 ozs. Desiccated | Coconut. 4 ozs. Margarine. 4 ozs. Sugar. 2 Eggs. 2 tablespoonfuls Milk

Cook this with the app: pantry check, scaling, and the assistant.