Coconut Buns
From McDougall's cookery book, 1950
Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2108Calories
28 gProtein
270 gCarbs
104 gFat
Full nutrition (34 nutrients)
Calories2108 kcal
Protein28 g
Carbohydrates270 g
Fiber10 g
Sugars98 g
Total Fat104 g
Saturated Fat41 g
Monounsaturated Fat33 g
Polyunsaturated Fat24 g
Omega-30 g
Cholesterol11 mg
Sodium3564 mg
Potassium721 mg
Calcium895 mg
Iron12 mg
Magnesium98 mg
Phosphorus1537 mg
Zinc3.3 mg
Copper0.5 mg
Manganese4.4 mg
Vitamin D0.9 mcg
Vitamin C0.7 mg
Vitamin A726 mcg
Vitamin E14 mg
Vitamin K79 mcg
Vitamin B60.4 mg
Vitamin B120.6 mcg
Thiamin (B1)1.6 mg
Riboflavin (B2)1.1 mg
Niacin (B3)14 mg
Folate452 mcg
Choline67 mg
Caffeine0 mg
Water130 g
As published
This recipe was extracted from McDougall's cookery book (1950) by McDougall's Ltd, page 4. The excerpt below is the record exactly as published.
COCONUT BUNS 8 ozs. McDougall’s Self-raising Flour. 1/4 teaspoonful Salt. 3 ozs. Mar- garine. 3 ozs. Desiccated Coconut. 2 ozs. Sugar. 3/4 gill Milk. Prepare by Method 1 (see page 4). Add the milk, and using a fork, blend to a fairly stiff paste. Place the mixture in small rocky heaps on a greased baking sheet and bake for 20 mins. in a fairly hot oven. | Regulo Mark 5 380° Fahr. Middle shelf 10 a - §MALL CAKES AND BUNS aaa eee Ss FEO EN I NATAL CHOCOLATE CRUNCHIES 4 ozs. McDougall’s Self-raising Flour. Pinch of Salt. 1 rounded table- spoonful of Cocoa. 2 ozs. Margarine. 2-3 ozs. Sugar, according to taste. 1 Egg or 11/2 tablespoonfuls Water. Vanilla Essence. Cornflakes. Sieve the flour, salt and cocoa. Cream the margarine, add the sugar and beat again until light in colour and fluffy in texture; add the egg or water, whichever is used, together with a tablespoonful of the sieved flour, etc., beating well. Stir in the essence and the rest of the dry ingredients. Divide into 12 even- sized pieces. Shape each into a round and roll in crushed cornflakes. Place on a greased baking sheet. If the mixture contains egg, the Crunchies can be flattened slightly before baking. If water has been used, leave the mixture in round balls. Bake for 15-20 mins. Regulo Mark 6 400° Fahr. Middle shelf lt. ith ee eee Sat eee SU en SE Ree 4 QUICK CHELSEAS Foundation 1/2 Ib. McDougall’s Self-raising Flour. 1/4 teaspoonful Salt. 3 ozs. Mar- garine. 2 ozs. Sugar. Just under 1/44 pint Milk. For the Filling 1/2 oz. Melted Margarine. 1/4 teaspoonful Mixed Spice. 4 ozs. Mixed Fruit. 1 oz. Sugar. Prepare the foundation ingredients by Method 1 (see page 4). Mix toa light dough and roll out into an oblong } inch thick. Brush with the melted margarine, sprinkle the fruit, sugar and spice on, then roll up. Cut off twelve even-sized pieces with a sharp knife and place cut side down ona greased baking sheet. Bake for 20 mins. Regulo Mark 5 380° Fahr. Middle shelf a EE ee a a oe Sn OM a SR Se ne BPO A NEE ph 8) ROCK CAKES 8 ozs. McDougall’s Self-raising Flour. 1/4, teaspoonful Salt. 1/4 teaspoonful Mixed Spice. 1 Egg. 3 ozs. Margarine
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