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Cocoanut Tart or Flan

From Cookery for every household, 1914

Serves 4

Sufficient for 4 or 5 persons.

Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

185Calories
4 gProtein
21 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories185 kcal
Protein4.2 g
Carbohydrates21 g
Fiber1 g
Sugars14 g
Total Fat9.6 g
Saturated Fat5.8 g
Monounsaturated Fat2 g
Polyunsaturated Fat1.1 g
Omega-30 g
Cholesterol93 mg
Sodium108 mg
Potassium104 mg
Calcium23 mg
Iron1 mg
Magnesium13 mg
Phosphorus79 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.4 mg
Vitamin D0.5 mcg
Vitamin C1 mg
Vitamin A41 mcg
Vitamin E0.4 mg
Vitamin K1 mcg
Vitamin B60.1 mg
Vitamin B120.2 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.3 mg
Folate18 mcg
Choline79 mg
Caffeine0 mg
Water27 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Cookery for every household (1914) by Florence B. Jack, page 576. The excerpt below is the record exactly as published.

Cocoanut Tart or Flan 2 oz. desiccated cocoa- nut. 2 eggs. \ pt. milk. 1 table-sp. cornflour. A few drops vanilla. 1 table-sp. sugar. 2 table-sps. jam. A flan or open tart of pastry. Make a flan or open tart of short crust as directed in on p. 358, and bake it before filling. It should be 6 or 7 inches in diameter. Put the yolks of the two eggs into a basin with the sugar, and cream them together with a wooden spoon. Heat the milk (except 2 table-spoonfuls) and pour it slowly on to the yolks of eggs, stirring all the time. Return this to the saucepan, and add the cornflour broken with the remainder of the cold milk. Stir until well thickened, and then remove from the fire. Add the cocoanut, vanilla essence, and the whites of the two eggs beaten to a stiff froth. Put the jam at the bottom of the pastry case and the mixture on the top. Return to the oven for a few minutes, until nicely browned on the top. Sprinkle with sugar, remove the ring and serve the tart either hot or cold. Sufficient for 4 or 5 persons. Probable cost, 10(7. 1540. A Custard Tart or Flan (Flan a la Creme) 1 pt. milk
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