gluten-freenut-freesoy-freefish-freeshellfish-free
Cocoanut Soup
From The Cook County cook book, 1912
Serves 6
Recipe by Mrs. Clark Mason, Bensen, IL.
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
521Calories
33 gProtein
5 gCarbs
41 gFat
Full nutrition (34 nutrients)
Calories521 kcal
Protein33 g
Carbohydrates4.6 g
Fiber0 g
Sugars0.2 g
Total Fat41 g
Saturated Fat21 g
Monounsaturated Fat11 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol241 mg
Sodium225 mg
Potassium103 mg
Calcium92 mg
Iron1.8 mg
Magnesium10 mg
Phosphorus80 mg
Zinc0.4 mg
Copper0 mg
Manganese0 mg
Vitamin D0.4 mcg
Vitamin C0 mg
Vitamin A33 mcg
Vitamin E0.2 mg
Vitamin K2 mcg
Vitamin B60.1 mg
Vitamin B120.2 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.1 mg
Folate8.1 mcg
Choline49 mg
Caffeine0 mg
Water485 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 115. The excerpt below is the record exactly as published.
COCOANUT SOUP.— -Cook 2 lbs. of veal bones in 2 qts. of cold water until the meat is tender and the stock reducejl to 1 qt. Grate the cocoanut and let it simmer with the veal the last 54 hr. Strain out the bones and cocoanut, and add to it the milk of the cocoanut and 1 pt. of cream. Put it on the fire again, and when boiling, thicken it with 1 tablespoon each of corn starch and white sauce. Add salt and pepper, and just before serving add a little of the broth, to 2 slightly beaten eggs, then stir it quickly into the broth, and serve at once, with dried dice of 'bread. — Mrs. Clark Mason, Bensen, 111. CODFISH SOUP.— To 1 pt. of strained tomatoes, add 1 cup boiled and flaked codfish, 1 qt. of water, and a himp of butter; boil 15 minutes, then add scant J/^* teaspoon of soda, and while it is foamy, pour in 1 pt. scalded milk. Serve at once. — ^Mrs. L. C. Crawford, 1003 S. 3rd Ave., Maywood, 111. CONSOMME. — Consomme is of fine aroma and forms the basis of many superior soups. Owing to its rich yellow color it COOK COUNTY COOK BOOK 175 often is called amiber soup. Put the soup-pot over the fire and and place in it 1 heaping tablespoon of white sugar
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