Cocoanut Rock Cakes
From Girl's home manual of cookery, home management, home nursing and laundry, 1913
Variation: Instead of cocoanut, half a cup of fruit may be used with a little grated nutmeg to flavour.
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1824Calories
38 gProtein
304 gCarbs
86 gFat
Full nutrition (34 nutrients)
Calories1824 kcal
Protein38 g
Carbohydrates304 g
Fiber0 g
Sugars106 g
Total Fat86 g
Saturated Fat16 g
Monounsaturated Fat20 g
Polyunsaturated Fat11 g
Omega-30 g
Cholesterol337 mg
Sodium5038 mg
Potassium606 mg
Calcium1017 mg
Iron17 mg
Magnesium92 mg
Phosphorus792 mg
Zinc3 mg
Copper0.4 mg
Manganese1.9 mg
Vitamin D4.1 mcg
Vitamin C0 mg
Vitamin A119 mcg
Vitamin E1.8 mg
Vitamin K0.2 mcg
Vitamin B60.3 mg
Vitamin B121.1 mcg
Thiamin (B1)2.4 mg
Riboflavin (B2)1.5 mg
Niacin (B3)17 mg
Folate425 mcg
Choline218 mg
Caffeine0 mg
Water178 g
As published
This recipe was extracted from Girl's home manual of cookery, home management, home nursing and laundry (1913) by Annie Bessie Juniper, British Columbia. Ministry of Education, page 57. The excerpt below is the record exactly as published.
Cocoanut Rock Cakes. 2 cups flour. ¥% cup sugar, 1 cup cocoanut. 3. tsp. baking powder. 1% tsp, salt. 1 egg. 3 tbsp. butter. % cup (about) milk. 3. tbsp. lard or dripping
Cook this with the app: pantry check, scaling, and the assistant.