Cocoanut Rings
From The doctors' cookery book, 1938
The same recipe may be used for plain round cocoanut shapes, if you wish to save time.
Presented as published in 1938. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2724Calories
35 gProtein
325 gCarbs
144 gFat
Full nutrition (34 nutrients)
Calories2724 kcal
Protein35 g
Carbohydrates325 g
Fiber7.7 g
Sugars114 g
Total Fat144 g
Saturated Fat26 g
Monounsaturated Fat64 g
Polyunsaturated Fat48 g
Omega-30 g
Cholesterol186 mg
Sodium3493 mg
Potassium452 mg
Calcium992 mg
Iron14 mg
Magnesium62 mg
Phosphorus1794 mg
Zinc2.4 mg
Copper0.4 mg
Manganese2.9 mg
Vitamin D1 mcg
Vitamin C0.2 mg
Vitamin A1473 mcg
Vitamin E27 mg
Vitamin K157 mcg
Vitamin B60.2 mg
Vitamin B120.6 mcg
Thiamin (B1)1.9 mg
Riboflavin (B2)1.4 mg
Niacin (B3)17 mg
Folate581 mcg
Choline198 mg
Caffeine0 mg
Water97 g
As published
This recipe was extracted from The doctors' cookery book (1938) by British Medical Association, page 4. The excerpt below is the record exactly as published.
COCOANUT RINGS 10 oz. self-raising flour 6 oz. margarine 1 egg Pinch of salt 4 oz. sugar 4 oz. cocoanut
Cook this with the app: pantry check, scaling, and the assistant.