Cocoanut Puffs

Name: Cocoanut Puffs
Ingredients: the white of one (t%g); half a cup of sugar; one tablespoon of flour; a pinch of salt; one teaspoon of vanilla; a cup of cocoanut

From Cooks in clover, 1889

Miss M. N. Dinsmore.

Presented as published in 1889. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

501Calories

7 gProtein

107 gCarbs

5 gFat

Full nutrition (34 nutrients)

Calories501 kcal

Protein7.2 g

Carbohydrates107 g

Fiber0 g

Sugars101 g

Total Fat5.2 g

Saturated Fat1.6 g

Monounsaturated Fat1.8 g

Polyunsaturated Fat1 g

Omega-30 g

Cholesterol186 mg

Sodium73 mg

Potassium88 mg

Calcium31 mg

Iron1.4 mg

Magnesium8.9 mg

Phosphorus108 mg

Zinc0.7 mg

Copper0.1 mg

Manganese0.1 mg

Vitamin D1 mcg

Vitamin C0 mg

Vitamin A80 mcg

Vitamin E0.5 mg

Vitamin K0.2 mcg

Vitamin B60.1 mg

Vitamin B120.4 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.3 mg

Niacin (B3)0.6 mg

Folate36 mcg

Choline147 mg

Caffeine0 mg

Water41 g

As published

This recipe was extracted from Cooks in clover (1889), page 48. The excerpt below is the record exactly as published.

Cocoanut Puffs. — Beat well together the white of one (t%g, half a cup of sugar, and one tablespoon of flour; then add a pinch of salt, one teaspoon of vanilla, and a cup of cocoanut

Cook this with the app: pantry check, scaling, and the assistant.