Coco-Roors
From Our favorite recipes (Stake Relief Society, 1954), 1954
Presented as published in 1954. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1806Calories
17 gProtein
285 gCarbs
74 gFat
Full nutrition (33 nutrients)
Calories1806 kcal
Protein17 g
Carbohydrates285 g
Fiber21 g
Sugars219 g
Total Fat74 g
Saturated Fat65 g
Monounsaturated Fat3.2 g
Polyunsaturated Fat1 g
Cholesterol0 mg
Sodium949 mg
Potassium846 mg
Calcium34 mg
Iron16 mg
Magnesium75 mg
Phosphorus265 mg
Zinc2.5 mg
Copper1 mg
Manganese3.3 mg
Vitamin D4 mcg
Vitamin C44 mg
Vitamin A549 mcg
Vitamin E0.5 mg
Vitamin K0.4 mcg
Vitamin B61.2 mg
Vitamin B123 mcg
Thiamin (B1)2.7 mg
Riboflavin (B2)1.3 mg
Niacin (B3)13 mg
Folate456 mcg
Choline28 mg
Caffeine0 mg
Water158 g
As published
This recipe was extracted from Our favorite recipes (Stake Relief Society, 1954) (1954) by Church of Jesus Christ of Latter-day Saints. New York New York Stake. Relief Society, page 27. The excerpt below is the record exactly as published.
COCO-ROORS 2 egg whites 2c. corn flakes lc. sugar 1 tsp. vanilla lc. cocoanut ¢ tep. salt
Cook this with the app: pantry check, scaling, and the assistant.