Americanlunchgluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Club Sandwich
From Mary Jane's cook book, 1916
Serves 1
Sister Anne.
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1084Calories
78 gProtein
45 gCarbs
64 gFat
Full nutrition (34 nutrients)
Calories1084 kcal
Protein78 g
Carbohydrates45 g
Fiber1.4 g
Sugars3.3 g
Total Fat64 g
Saturated Fat19 g
Monounsaturated Fat26 g
Polyunsaturated Fat13 g
Omega-30.1 g
Cholesterol276 mg
Sodium678 mg
Potassium2659 mg
Calcium222 mg
Iron3.9 mg
Magnesium161 mg
Phosphorus812 mg
Zinc7.1 mg
Copper0.6 mg
Manganese1.2 mg
Vitamin D0.8 mcg
Vitamin C22 mg
Vitamin A193 mcg
Vitamin E1.8 mg
Vitamin K261 mcg
Vitamin B61.9 mg
Vitamin B121.2 mcg
Thiamin (B1)1 mg
Riboflavin (B2)0.5 mg
Niacin (B3)28 mg
Folate38 mcg
Choline226 mg
Caffeine0 mg
Water1499 g
As published
This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 115. The excerpt below is the record exactly as published.
CLUB SANDWICH. Toast. ( 'hicken, 2 slices. Lettuce, 2 leaves. Bacon, 2 slices. Mayonnaise. Tomato, 1 slice.
Cook this with the app: pantry check, scaling, and the assistant.