gluten-freedairy-freenut-freeegg-freesoy-freefish-free

Clam Gumbo

Name: Clam Gumbo
Yield: 6 servings
Ingredients: one large tablespoonful of lard; one cupful of chopped cooked ham; one tablespoonful of chopped, green pepper; four tomatoes; one pint of okra; one scant teaspoonful of salt; one quart of water or broth

From The Rural cook book, 1907

Serves 6

Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

120Calories

11 gProtein

6 gCarbs

6 gFat

Full nutrition (33 nutrients)

Calories120 kcal

Protein11 g

Carbohydrates6.2 g

Fiber2.3 g

Sugars3.8 g

Total Fat5.9 g

Saturated Fat2.1 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.7 g

Cholesterol25 mg

Sodium1381 mg

Potassium432 mg

Calcium59 mg

Iron1 mg

Magnesium40 mg

Phosphorus146 mg

Zinc1.4 mg

Copper0.2 mg

Manganese0.3 mg

Vitamin D0.4 mcg

Vitamin C22 mg

Vitamin A42 mcg

Vitamin E0.7 mg

Vitamin K28 mcg

Vitamin B60.3 mg

Vitamin B120.3 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)0.2 mg

Niacin (B3)3.3 mg

Folate39 mcg

Choline48 mg

Caffeine0 mg

Water310 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The Rural cook book (1907), page 6. The excerpt below is the record exactly as published.

Clam Gumbo. — In one large tablespoonful of lard fry one finely- chopped onion, add one cupful of chopped cooked ham, one tablespoonful of chopped, green pepper, four tomatoes, skinned and cut in pieces, one pint of okra, stemmed and sliced, one scant teaspoonful of salt and one quart of water or broth

Cook this with the app: pantry check, scaling, and the assistant.