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Clam Chowder
From The Portland Woman's Exchange Cook Book, 1913
Serves 5
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
478Calories
42 gProtein
45 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories478 kcal
Protein42 g
Carbohydrates45 g
Fiber5.7 g
Sugars11 g
Total Fat14 g
Saturated Fat6.1 g
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.6 g
Omega-30.1 g
Cholesterol92 mg
Sodium1726 mg
Potassium1124 mg
Calcium392 mg
Iron12 mg
Magnesium112 mg
Phosphorus699 mg
Zinc2.7 mg
Copper1.5 mg
Manganese2.2 mg
Vitamin D1.9 mcg
Vitamin C13 mg
Vitamin A247 mcg
Vitamin E1.6 mg
Vitamin K2.4 mcg
Vitamin B60.6 mg
Vitamin B1223 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.4 mg
Niacin (B3)3.5 mg
Folate34 mcg
Choline171 mg
Caffeine0 mg
Water497 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from The Portland Woman's Exchange Cook Book (1913) by Portland Woman's Exchange (Or.), page 9. The excerpt below is the record exactly as published.
Clam Chowder. 2 dozen clams. 5 slices bacon. 1 medium sized onion, fried brown. 5 potatoes, diced. After cooking the above for 1 hour, add 1 can tomatoes and cook for a little less than an hour; then add 4 cups milk, heated, and j/^ teaspoon soda
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