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Chow Chow

Name: Chow Chow
Yield: 12 servings
Ingredients: 1 medium-sized cauliflower; 2 cups salt; 12 green peppers; 4 cups vinegar; 12 cucumbers (small); 1 teaspoon cayenne; 2 cups small onions; 2 quarts boiling water; 3 tablespoons mustard

From Lowney's cook book, 1907

Serves 12

Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

252Calories

8 gProtein

52 gCarbs

2 gFat

Full nutrition (34 nutrients)

Calories252 kcal

Protein7.6 g

Carbohydrates52 g

Fiber9.9 g

Sugars1.5 g

Total Fat2.3 g

Saturated Fat0.5 g

Monounsaturated Fat0.4 g

Polyunsaturated Fat0.6 g

Omega-30.1 g

Cholesterol0 mg

Sodium19181 mg

Potassium908 mg

Calcium280 mg

Iron14 mg

Magnesium85 mg

Phosphorus143 mg

Zinc1.1 mg

Copper0.5 mg

Manganese3.7 mg

Vitamin D0 mcg

Vitamin C35 mg

Vitamin A11 mcg

Vitamin E0.4 mg

Vitamin K89 mcg

Vitamin B60.2 mg

Vitamin B120 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.3 mg

Niacin (B3)3 mg

Folate101 mcg

Choline8.7 mg

Caffeine0 mg

Water483 g

Estimated from matched ingredients across 12 servings.

As published

This recipe was extracted from Lowney's cook book (1907) by Maria Willett Howard, page 125. The excerpt below is the record exactly as published.

Chow Chow 1 medium-sized cauliflower 2 cups salt 12 green peppers 4 cups vinegar 12 cucumbers (small) 1 teaspoon cayenne 2 cups small onions 2 quarts boiling water 3 tablespoons mustard

Cook this with the app: pantry check, scaling, and the assistant.