vegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Chocolate Sponge
From The Portland Woman's Exchange Cook Book, 1913
Serves 2
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
725Calories
47 gProtein
57 gCarbs
33 gFat
Full nutrition (34 nutrients)
Calories725 kcal
Protein47 g
Carbohydrates57 g
Fiber1.9 g
Sugars44 g
Total Fat33 g
Saturated Fat12 g
Monounsaturated Fat12 g
Polyunsaturated Fat5.9 g
Omega-30.1 g
Cholesterol1131 mg
Sodium534 mg
Potassium765 mg
Calcium331 mg
Iron6.9 mg
Magnesium100 mg
Phosphorus815 mg
Zinc4.9 mg
Copper0.7 mg
Manganese0.4 mg
Vitamin D7.2 mcg
Vitamin C0.1 mg
Vitamin A519 mcg
Vitamin E3.2 mg
Vitamin K1.3 mcg
Vitamin B60.6 mg
Vitamin B123.3 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)1.6 mg
Niacin (B3)0.6 mg
Folate144 mcg
Choline906 mg
Caffeine4.5 mg
Water360 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The Portland Woman's Exchange Cook Book (1913) by Portland Woman's Exchange (Or.), page 56. The excerpt below is the record exactly as published.
Chocolate Sponge. Dissolve J/^ lb. grated chocolate in 1 cup milk; stir over hot fire until smooth and thick. Beat yolks of 6 eggs with 1 cup sugar until spongy, then add chocolate. Dissolve on range one-third box of gelatine in a little cold water. Beat the 6 whites stiff
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