Chocolate Fruit Flan
From McDougall's cookery book, 1950
Regulo Mark 2 310° Fahr. Middle shelf.
Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1240Calories
30 gProtein
177 gCarbs
46 gFat
Full nutrition (34 nutrients)
Calories1240 kcal
Protein30 g
Carbohydrates177 g
Fiber5.8 g
Sugars68 g
Total Fat46 g
Saturated Fat16 g
Monounsaturated Fat17 g
Polyunsaturated Fat9.7 g
Omega-30.1 g
Cholesterol218 mg
Sodium1866 mg
Potassium774 mg
Calcium824 mg
Iron9.8 mg
Magnesium104 mg
Phosphorus1248 mg
Zinc3.1 mg
Copper0.5 mg
Manganese1.8 mg
Vitamin D3.3 mcg
Vitamin C0 mg
Vitamin A391 mcg
Vitamin E5.2 mg
Vitamin K29 mcg
Vitamin B60.3 mg
Vitamin B121.8 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)1.2 mg
Niacin (B3)8.8 mg
Folate302 mcg
Choline209 mg
Caffeine12 mg
Water273 g
As published
This recipe was extracted from McDougall's cookery book (1950) by McDougall's Ltd, page 17. The excerpt below is the record exactly as published.
CHOCOLATE FRUIT FLAN Short-crust Pastry 4 ozs. McDougall’s Self-raising Flour, etc. (see page 23). Filling 2 Bananas or Oranges. 1 0z. McDougall’s Self-raising Flour. 1 oz. Margarine. 1/2 pint Milk. 1 Egg. 1 oz. Chocolate. Vanilla Essence. 11/2 ozs. Sugar
Cook this with the app: pantry check, scaling, and the assistant.