FoodNet

Chocolate

From Food study, 1917

Use the same proportions as for cocoa.

Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

344Calories
12 gProtein
53 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories344 kcal
Protein12 g
Carbohydrates53 g
Fiber2.8 g
Sugars15 g
Total Fat9.8 g
Saturated Fat5.2 g
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.7 g
Omega-30 g
Cholesterol29 mg
Sodium630 mg
Potassium445 mg
Calcium453 mg
Iron16 mg
Magnesium47 mg
Phosphorus285 mg
Zinc1.3 mg
Copper0 mg
Manganese0.2 mg
Vitamin D2.3 mcg
Vitamin C0 mg
Vitamin A78 mcg
Vitamin E0.2 mg
Vitamin K0.2 mcg
Vitamin B60.2 mg
Vitamin B121.3 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.7 mg
Niacin (B3)4.2 mg
Folate64 mcg
Choline50 mg
Caffeine1.2 mg
Water407 g

As published

This recipe was extracted from Food study (1917) by Mabel Thacher Wellman, page 43. The excerpt below is the record exactly as published.

CHOCOLATE 83 XV COCOA AND CHOCOLATE OATMEAL COOKIES A. PREPARE OATMEAL COOKIES. Use one-eighth of the recipe: \ c. sugar \ tsp. salt \ tbsp. melted butter 1 tsp. vanilla 1 egg 1 c. rolled oats 1 tsp. baking powder Mix the dry ingredients and add the egg beaten slightly and the melted butter. Drop from a teaspoon on a buttered tin. Bake from five to seven minutes in a slow oven (365° F.). B. Class Experiments. MAKING COCOA. 1. Try mixing one teaspoon of cocoa with cold water. 2. Try mixing one teaspoon of cocoa with boiling water. 3. Try mixing one teaspoon of cocoa slowly with boil- ing water. 4. Try mixing one teaspoon of cocoa with one-half tea- spoon of sugar, then add boiling water. MAKE COCOA. Mix as seems best from the results of B. Use: 1 tsp. cocoa i c. water £ tsp. sugar i c. milk A few grains of salt A few drops of vanilla, if desired Mix cocoa, salt, sugar, and water, and boil one minute. Add milk and boil until it begins to 84 FOOD STUDY froth. Remove at once. Let half of this stand a few moments. Beat the other half with an egg- beater or a wire whisk until it foams. What is the advantage of "milling" (beating)? C. PREPARE CHOCOLATE. Use the same proportions as for cocoa, but use a weight of chocolate equal to the weight of the teaspoon of cocoa.
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