gluten-freeegg-freesoy-freefish-freeshellfish-free
Chinese Almond Soup
From Mary Jane's cook book, 1916
Serves 5
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
463Calories
17 gProtein
49 gCarbs
24 gFat
Full nutrition (34 nutrients)
Calories463 kcal
Protein17 g
Carbohydrates49 g
Fiber2.7 g
Sugars14 g
Total Fat24 g
Saturated Fat6.6 g
Monounsaturated Fat9.7 g
Polyunsaturated Fat4.1 g
Omega-30 g
Cholesterol35 mg
Sodium2599 mg
Potassium746 mg
Calcium197 mg
Iron2.9 mg
Magnesium86 mg
Phosphorus307 mg
Zinc4.8 mg
Copper0.9 mg
Manganese1.6 mg
Vitamin D0.9 mcg
Vitamin C4.9 mg
Vitamin A87 mcg
Vitamin E3 mg
Vitamin K7.7 mcg
Vitamin B60.2 mg
Vitamin B120.5 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)4.2 mg
Folate29 mcg
Choline49 mg
Caffeine0 mg
Water396 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 120. The excerpt below is the record exactly as published.
CHINESE ALMOND SOUP. Soup stock, 3y2 pints. Raw rice, 3 ounces. Onion, 1. Butter, y2 tablespoon. Chopped parsley, 1 teaspoon. Almonds, 3 ounces. Salt and pepper. Milk, 2 cups
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