Chicken Soup or Stock
From Practical West African cookery, 1910
This chicken soup can also be used as a base for other soups, stews, and sauces.
Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
278Calories
8 gProtein
65 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories278 kcal
Protein8.2 g
Carbohydrates65 g
Fiber19 g
Sugars27 g
Total Fat1.7 g
Saturated Fat0.5 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g
Omega-30 g
Cholesterol0 mg
Sodium2513 mg
Potassium1762 mg
Calcium299 mg
Iron3.3 mg
Magnesium109 mg
Phosphorus221 mg
Zinc1.4 mg
Copper0.6 mg
Manganese3.8 mg
Vitamin D0 mcg
Vitamin C86 mg
Vitamin A1510 mcg
Vitamin E1.5 mg
Vitamin K65 mcg
Vitamin B60.8 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2.2 mg
Folate211 mcg
Choline28 mg
Caffeine0 mg
Water987 g
As published
This recipe was extracted from Practical West African cookery (1910) by S. Leith-Ross, page 17. The excerpt below is the record exactly as published.
Chicken Soup or Stock. (I). All the trimmings, liver, gizzard, and any bones of a fowl. 1 pint water. 1 large onion stuck with a clove. I teaspoon salt. 1 native pepper (berkono) or a pinch of black pepper. 3 carrots, 2 turnips and a bunch of parsley if avail- able. Even the trimmings of a fowl with the addition of vegetables or even only an onion will make a good plate of soup if thickened with rice, tapioca, or yolks of eggs (see Index). This chicken soup is also what we have called “ stock ” in the following recipes, and have used as a base for vegetable soups, stews and sauces. Unless you want a real chicken broth, never allow your cook a whole fowl for making soup ; if each time a fowl is killed for roasting, boiling, etc., he keeps the trimmings and uses them as directed, he will have enough stock on hand for the making of his day’s soup, stew or sauce. SOUPS. 39 1. Put the trimmings into a two-pint saucepan or a small native pot, add the onion, pepper, salt, and cold water. Set on a slow fire, take off all the scum as it rises, and when it has reached boiling point, which ought to take at least twenty minutes, throw in the other vegetables if you have them, boil up again and then put by the side of the fire and let it simmer for a good hour. By this time the soup will be reduced to half a pint. Pass it through a sieve into a pudding basin and let it stand till required. Stock can be made in the same way with any bones of beef or mutton. Beef Broth. (I). lj-lb. beef and J-lb. broken bones. 3 pints water. 1 large onion stuck with 2 cloves. 1 teaspoon salt
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