Chicken Qumbo
From The blue ribbon cook book, 1904
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1246Calories
62 gProtein
192 gCarbs
32 gFat
Full nutrition (33 nutrients)
Calories1246 kcal
Protein62 g
Carbohydrates192 g
Fiber33 g
Sugars38 g
Total Fat32 g
Saturated Fat8.6 g
Monounsaturated Fat12 g
Polyunsaturated Fat7.7 g
Cholesterol128 mg
Sodium5274 mg
Potassium3161 mg
Calcium1284 mg
Iron55 mg
Magnesium517 mg
Phosphorus823 mg
Zinc8.4 mg
Copper1 mg
Manganese9 mg
Vitamin D0.3 mcg
Vitamin C159 mg
Vitamin A342 mcg
Vitamin E4.9 mg
Vitamin K521 mcg
Vitamin B61.5 mg
Vitamin B120.5 mcg
Thiamin (B1)2.1 mg
Riboflavin (B2)2.2 mg
Niacin (B3)32 mg
Folate1653 mcg
Choline248 mg
Caffeine0 mg
Water1828 g
As published
This recipe was extracted from The blue ribbon cook book (1904) by Jennie C. Benedict, page 15. The excerpt below is the record exactly as published.
CHICKEN QUMBO. Dress, clean, and cut up a chicken. Sprinkle with salt and pepper, dredge with flour, and saute in pork fat. Fry one half finely chopped onion in fat remaining in frying pan. Add four cups sliced okra, sprig of parsley, and one fourth red pepper finely chopped, and cook slowly fifteen minutes. Add to chicken, with one and one half cups tomatoes, three cups boiling water, and one and one half teaspoons salt. Cook slowly until chicken is tender, then add one cup boiled rice
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