Chicken or Mutton Pilaff
From Practical West African cookery, 1910
Fried onions served round as a garnish is an improvement.
Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
793Calories
17 gProtein
175 gCarbs
19 gFat
Full nutrition (34 nutrients)
Calories793 kcal
Protein17 g
Carbohydrates175 g
Fiber21 g
Sugars7.8 g
Total Fat19 g
Saturated Fat16 g
Monounsaturated Fat137 g
Polyunsaturated Fat58 g
Omega-316 g
Cholesterol31 mg
Sodium1703 mg
Potassium780 mg
Calcium693 mg
Iron53 mg
Magnesium145 mg
Phosphorus219 mg
Zinc2 mg
Copper0.2 mg
Manganese19 mg
Vitamin D0 mcg
Vitamin C24 mg
Vitamin A3.2 mcg
Vitamin E41 mg
Vitamin K43 mcg
Vitamin B60.6 mg
Vitamin B120 mcg
Thiamin (B1)1.3 mg
Riboflavin (B2)1.1 mg
Niacin (B3)14 mg
Folate304 mcg
Choline41 mg
Caffeine0 mg
Water725 g
As published
This recipe was extracted from Practical West African cookery (1910) by S. Leith-Ross, page 40. The excerpt below is the record exactly as published.
Chicken or Mutton Pilaff (11). 1 fowl. 3 tablespoons rice. 1 teacup ground nut oil. 1 tablespoon butter or lard. 1$ pints boiling water. 1 onion. 1 pinch nutmeg. 1. Put the whole fowl 1 pinch red pepper. 6 cloves. 1 small handful of freshly roasted and peeled ground nuts. (1 tablespoon currants if available)
Cook this with the app: pantry check, scaling, and the assistant.