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Chicken Gumbo Soup
From Cooking for profit, 1886
Serves 7
Presented as published in 1886. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
444Calories
19 gProtein
44 gCarbs
21 gFat
Full nutrition (33 nutrients)
Calories444 kcal
Protein19 g
Carbohydrates44 g
Fiber1.9 g
Sugars15 g
Total Fat21 g
Saturated Fat7.9 g
Monounsaturated Fat7.7 g
Polyunsaturated Fat4.2 g
Cholesterol54 mg
Sodium4211 mg
Potassium891 mg
Calcium67 mg
Iron4.1 mg
Magnesium51 mg
Phosphorus220 mg
Zinc6.5 mg
Copper1.1 mg
Manganese1.7 mg
Vitamin D0 mcg
Vitamin C16 mg
Vitamin A173 mcg
Vitamin E5 mg
Vitamin K14 mcg
Vitamin B60.4 mg
Vitamin B120.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)7.3 mg
Folate57 mcg
Choline65 mg
Caffeine0 mg
Water533 g
Estimated from matched ingredients across 7 servings.
As published
This recipe was extracted from Cooking for profit (1886) by Jessup Whitehead, page 311. The excerpt below is the record exactly as published.
one fowl, which you can chop into 18 pieces, and an equal amount of veal cut in similar pieces and fry (saute) them in the usual Creole way with oil or clear butter, with a large minced onion and a leak and piece of carrot and turnip cut in dice, and if you use green okra from the garden slice the pods crosswise and let simmer with the meat. When the contents of the saucepan begin to brown add 4 or 5 quarts of soup stock. If canned okra be used, fry the chicken and veal fir.st then put in i or 2 cans and fill up with stock ; the okra thickens the soup and the amount to be used is optional. Tie up bouquet of herb, thyme, pars- ley, one bay leaf and 6 or 8 cloves — and drop it in the soup, also a pod of red pepper minced, and salt sufficient. Boil until the pieces of chicken are tender, take out the bunch of herbs; have a small saucepan of boiled rice ready at hand, serve a spoonful of rice in each plate and fill up with soup. 1055— Red Snapper, a la Palatka 1054 — Chicken Gumbo Soup. The several sorts of gumbo soup are all named so from being made with okra pods, called gumbo in the South, and used both green and in a dried and pow- dered state called gumbo fik. This green powder, a few bay leaves and bundles of sassafras root are offered for sale by Indians in the New Orleans mar- kets and seems to constitute their entire stock in trade. Okra or gumbo, is of too First make a sauce of the head of the fish, then bake the sliced fish in it. It is a court-bouillon without wine. Split the head, put it to boil in 3 or 4 pints of water with a few green onions cut small and a pod of red pepper
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