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Chicken Gumbo

From The Blue grass cook book, 1904

Serves 4

In summer, 2 or 3 ears of corn, cut and scraped, make a nice addition.

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

449Calories
14 gProtein
23 gCarbs
33 gFat
Full nutrition (33 nutrients)
Calories449 kcal
Protein14 g
Carbohydrates23 g
Fiber1.7 g
Sugars2.7 g
Total Fat33 g
Saturated Fat12 g
Monounsaturated Fat15 g
Polyunsaturated Fat4.2 g
Cholesterol68 mg
Sodium314 mg
Potassium339 mg
Calcium50 mg
Iron1.8 mg
Magnesium35 mg
Phosphorus180 mg
Zinc1.5 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D0.1 mcg
Vitamin C20 mg
Vitamin A32 mcg
Vitamin E0.4 mg
Vitamin K8.2 mcg
Vitamin B60.3 mg
Vitamin B120.3 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.1 mg
Niacin (B3)5.2 mg
Folate75 mcg
Choline32 mg
Caffeine0 mg
Water596 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from The Blue grass cook book (1904) by Minnie C. Fox, page 16. The excerpt below is the record exactly as published.

CHICKEN GUMBO Mrs. Simms Fry 1 chicken. When done, cover with boiling water and cook until it is ready to fall apart. Re- move the chicken, place in a dish to cool, and pour the liquor into the soup-pot. Add chicken, minced or shredded very fine. Fry 1 onion with 1 slice of fat pork. Rinse the skillet out with a little water and pour all into the soup. Put 1 can of tomatoes on to boil with 2 quarts of water. Slice ^ green pepper and 1 small red pepper very fine and add to tomatoes. Boil 2 hours. Take 2 cans of okra, carefully re- moving all the tough pods, ^ cup of rice, and 1 tablespoon of minced parsley
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