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Chicken Gumbo

From Lowney's cook book, 1907

Serves 9

Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

436Calories
6 gProtein
11 gCarbs
46 gFat
Full nutrition (33 nutrients)
Calories436 kcal
Protein6.1 g
Carbohydrates11 g
Fiber0.4 g
Sugars0.7 g
Total Fat46 g
Saturated Fat16 g
Monounsaturated Fat17 g
Polyunsaturated Fat4 g
Cholesterol73 mg
Sodium36 mg
Potassium124 mg
Calcium39 mg
Iron0.7 mg
Magnesium15 mg
Phosphorus73 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D1 mcg
Vitamin C2.6 mg
Vitamin A9.8 mcg
Vitamin E0.1 mg
Vitamin K1 mcg
Vitamin B60.1 mg
Vitamin B120.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.2 mg
Folate22 mcg
Choline18 mg
Caffeine0 mg
Water480 g

Estimated from matched ingredients across 9 servings.

As published

This recipe was extracted from Lowney's cook book (1907) by Maria Willett Howard, page 24. The excerpt below is the record exactly as published.

Chicken Gumbo 1 chicken cut in pieces 1 quart green okra 1 cup salt pork cubes 1 tablespoon chopped red pep- I cup onion per 4 quarts water 1 bay leaf, sprig of thyme 4 tablespoons flour 4 tablespoons butter salt, pepper, cayenne 1 cup rice cooked 1 cup cream I clove garlic SOUPS 61 Cook salt pork in frying pan five minutes ; add chicken, and saut^ a golden brown. Remove chicken; add onion ; garlic, okra cut in slices, and saute one half hour. Add to chicken and cover with boiling water. Add red pepper, seasonings, and cook slowly until chicken is tender. Melt butter ; add flour and cream ; cook five minutes ; add chicken mixture. Serve garnished with rice. Oyster Gumbo I cup onion 1 tablespoon chopped red pepper
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