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Chicken Gumbo
From Delta Gamma cook book, 1922
Serves 6
Veal may be added in place of chicken. Serve with boiled rice.
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
243Calories
2 gProtein
5 gCarbs
24 gFat
Full nutrition (33 nutrients)
Calories243 kcal
Protein1.8 g
Carbohydrates5.3 g
Fiber0.7 g
Sugars1.4 g
Total Fat24 g
Saturated Fat7.5 g
Monounsaturated Fat11 g
Polyunsaturated Fat4.5 g
Cholesterol21 mg
Sodium11 mg
Potassium92 mg
Calcium14 mg
Iron0.5 mg
Magnesium7.9 mg
Phosphorus30 mg
Zinc0.2 mg
Copper0 mg
Manganese0.1 mg
Vitamin D1 mcg
Vitamin C6.5 mg
Vitamin A41 mcg
Vitamin E0.9 mg
Vitamin K3.2 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.9 mg
Folate13 mcg
Choline9.3 mg
Caffeine0 mg
Water47 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Delta Gamma cook book (1922), page 9. The excerpt below is the record exactly as published.
Chicken Gumbo 1 large fat chicken, cut in pieces 1 large onion 1 can of okra Y2 clove of garUc or Yi can tomatoes Y^ green pepper mixed 2 tablespoons lard a little parsley and thyme 2 tablespoons flour 2 bay leaves
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