Chicken Chow Mein

Name: Chicken Chow Mein
Ingredients: 1 large fowl cooked until tender; 3 stalks of celery chopped and; 1 quart of chopped onions; 9 tbs. of flour; % tsp. of black pepper; 3 tsp. of Lachoy brown sauce; 6 tbsps. of Lachoy Soy sauce

From Grange cook book and household guide, 1940

Presented as published in 1940. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

619Calories

25 gProtein

124 gCarbs

5 gFat

Full nutrition (34 nutrients)

Calories619 kcal

Protein25 g

Carbohydrates124 g

Fiber12 g

Sugars28 g

Total Fat4.8 g

Saturated Fat0.4 g

Monounsaturated Fat0.2 g

Polyunsaturated Fat0.4 g

Omega-30 g

Cholesterol0 mg

Sodium5600 mg

Potassium1836 mg

Calcium256 mg

Iron6.9 mg

Magnesium173 mg

Phosphorus468 mg

Zinc2.7 mg

Copper0.4 mg

Manganese2.6 mg

Vitamin D0 mcg

Vitamin C50 mg

Vitamin A0.3 mcg

Vitamin E0.1 mg

Vitamin K4.5 mcg

Vitamin B61.1 mg

Vitamin B120 mcg

Thiamin (B1)1 mg

Riboflavin (B2)0.7 mg

Niacin (B3)8 mg

Folate254 mcg

Choline57 mg

Caffeine0 mg

Water768 g

As published

This recipe was extracted from Grange cook book and household guide (1940) by Bodenheimer, E. L. Mrs, page 6. The excerpt below is the record exactly as published.

CHICKEN CHOW MEIN 1 large fowl cooked until tender 3 stalks of celery chopped and and chopped coarse cooked 1 quart of chopped onions Mix and add thickening made of 9 tbs. of flour. % tsp. of black pepper 3 tsp. of Lachoy brown sauce 6 tbsps. of Lachoy Soy sauce

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