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Chicken Broth

From Practical West African cookery, 1910

After the second boiling point, pick out the legs and wings, cut the best portions of meat, and return bones to the pot. Add small squares of meat and vegetables back into the strained soup.

Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

256Calories
7 gProtein
57 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories256 kcal
Protein6.8 g
Carbohydrates57 g
Fiber15 g
Sugars33 g
Total Fat1 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Cholesterol0 mg
Sodium2531 mg
Potassium1746 mg
Calcium234 mg
Iron0.9 mg
Magnesium81 mg
Phosphorus219 mg
Zinc1.3 mg
Copper0.3 mg
Manganese0.7 mg
Vitamin D0 mcg
Vitamin C118 mg
Vitamin A1503 mcg
Vitamin E1.2 mg
Vitamin K24 mcg
Vitamin B60.9 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.9 mg
Folate279 mcg
Choline25 mg
Caffeine0 mg
Water1329 g

As published

This recipe was extracted from Practical West African cookery (1910) by S. Leith-Ross, page 16. The excerpt below is the record exactly as published.

chicken broth. If other vegetables are used, then the soup is treated as a vegetable soup. The meat and vegetables must be carefully washed ; the lid kept tilted on the saucepan or the native pot so that the SOUPS. 37 steam can escape, and the cook should be induced to take off all the scum as it rises before the first boiling point has been reached. The proportion of water to Nigerian meat should be about three pints to 2-lb. meat, or to l^-lb. meat and £-lb. bones. The quantities given in the following recipes are sufficient to make two good platefuls of soup. Soup is much better if made in rather large quantities, and can always be heated up again. If the soup is not all finished at dinner, the remainder can be kept till the following lunch, though it is safer to give a short boil in the morning in very hot weather. A native cooking pot with a lid is almost better than a saucepan for making soups, on condition that it is kept absolutely clean and scalded out with boiling water each time after use. Chicken Broth. (1). 1 fowl, old and skinny and freshly killed, if nothing better can be had. l£ pints water. 1 onion stuck with one clove. 1 teaspoon salt. 1 native pepper (berkono) or a pinch of black pepper. A pinch of nutmeg. (3 large carrots, 3 large tur- nips and a bunch of parsley if available
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