Frenchdinner
Cheese Souffle
From Food study, 1917
Serve at once for best texture.
Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
85Calories
6 gProtein
2 gCarbs
6 gFat
Full nutrition (30 nutrients)
Calories85 kcal
Protein6.4 g
Carbohydrates1.9 g
Sugars0 g
Total Fat5.6 g
Saturated Fat1.8 g
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol9.9 mg
Sodium200 mg
Potassium21 mg
Calcium101 mg
Iron0.1 mg
Magnesium4 mg
Phosphorus72 mg
Zinc0.5 mg
Copper0 mg
Manganese0 mg
Vitamin A26 mcg
Vitamin E0.5 mg
Vitamin K0.2 mcg
Vitamin B60 mg
Vitamin B120.2 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0 mg
Folate0.7 mcg
Choline1.6 mg
Water20 g
As published
This recipe was extracted from Food study (1917) by Mabel Thacher Wellman, page 67. The excerpt below is the record exactly as published.
CHEESE SOUFFLE A. PREPARE SALMON CROQUETTES. Make a third of a cup of thick white sauce, using the proportions of four tablespoons of flour, and two table- spoons of butter, to one cup of milk. Add one-fourth of a teaspoon of salt. Use half of the white sauce to prepare salmon croquettes, using about twice as much fish (flaked) as sauce. Sea- son with lemon, salt, and paprika. Spread on a plate to cool, shape, then dip in crumbs, in egg (beat an egg slightly with a fork, add two tablespoons of water), and in crumbs again. Fry in deep fat. When fat will turn a piece of bread a golden brown in forty seconds, it is the right temperature for frying food that is already cooked. Find out, with a thermometer, what temperature this is. (Be careful to wipe off the thermometer, but do not wash until cool for fear of breaking.) Drain the croquettes on absorbent paper, and do not pile on top of one another while hot. B. PREPARE CHEESE SOUFFLE. Use the rest of the white sauce to prepare cheese souffle. Add to the white sauce one and a half tablespoons of grated cheese, a little paprika, and half the beaten yolk of an egg. Then fold in half the stiffly-beaten white of an egg. Bake in a buttered earthenware dish
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