Cheese Ramequines

Name: Cheese Ramequines
Ingredients: one half cup of grated cheese (mild); one tablespoon flour; one half saltspoon of salt; a little cayenne pepper; the well-beaten whites of three eggs

From The blue ribbon cook book, 1904

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

285Calories

19 gProtein

14 gCarbs

17 gFat

Full nutrition (30 nutrients)

Calories285 kcal

Protein19 g

Carbohydrates14 g

Sugars0 g

Total Fat17 g

Saturated Fat9.4 g

Monounsaturated Fat3.9 g

Polyunsaturated Fat0.7 g

Omega-30.1 g

Cholesterol53 mg

Sodium1064 mg

Potassium123 mg

Calcium539 mg

Iron0.7 mg

Magnesium23 mg

Phosphorus394 mg

Zinc2.7 mg

Copper0 mg

Manganese0.1 mg

Vitamin A139 mcg

Vitamin E0.3 mg

Vitamin K1 mcg

Vitamin B60.1 mg

Vitamin B120.8 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.2 mg

Niacin (B3)0.6 mg

Folate16 mcg

Choline8.6 mg

Water15 g

As published

This recipe was extracted from The blue ribbon cook book (1904) by Jennie C. Benedict, page 32. The excerpt below is the record exactly as published.

CHEESE RAMEQUINES. Mix one half cup of grated cheese (mild), one table- spoon flour, one half saltspoon of salt, and a little cayenne pepper; add the well-beaten whites of three eggs

Cook this with the app: pantry check, scaling, and the assistant.