vegetarianpescatariannut-freesoy-freefish-freeshellfish-free
Cheese Omelet
From The Twin-city housewife, 1920
Serves 1
Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
634Calories
48 gProtein
18 gCarbs
51 gFat
Full nutrition (34 nutrients)
Calories634 kcal
Protein48 g
Carbohydrates18 g
Fiber0.8 g
Sugars6.9 g
Total Fat51 g
Saturated Fat18 g
Monounsaturated Fat12 g
Polyunsaturated Fat4.7 g
Omega-30.1 g
Cholesterol843 mg
Sodium1410 mg
Potassium715 mg
Calcium836 mg
Iron5.5 mg
Magnesium73 mg
Phosphorus924 mg
Zinc6 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D5.2 mcg
Vitamin C33 mg
Vitamin A603 mcg
Vitamin E2.7 mg
Vitamin K412 mcg
Vitamin B60.5 mg
Vitamin B123.3 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)1.3 mg
Niacin (B3)0.8 mg
Folate140 mcg
Choline621 mg
Caffeine0 mg
Water298 g
As published
This recipe was extracted from The Twin-city housewife (1920) by N.C.) International Order of the King's Daughters and Sons. Whatsoever Circle (Winston-Salem, page 13. The excerpt below is the record exactly as published.
Cheese Omelet Beat four eggs very light and to them add one-half cup milk, one teaspoon flour, a little parsley, pepper, salt, a tablespoon butter and one-half cup grated cheese
Cook this with the app: pantry check, scaling, and the assistant.