Cheese Omelet
From Ryzon baking book, 1916
One-half cupful flaked fish may be used instead of cheese to vary the dish, making a delicious fish omelet. Sufficient for four persons.
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
830Calories
52 gProtein
59 gCarbs
42 gFat
Full nutrition (34 nutrients)
Calories830 kcal
Protein52 g
Carbohydrates59 g
Fiber2.4 g
Sugars16 g
Total Fat42 g
Saturated Fat19 g
Monounsaturated Fat12 g
Polyunsaturated Fat5 g
Omega-30.1 g
Cholesterol640 mg
Sodium2932 mg
Potassium790 mg
Calcium1021 mg
Iron5.5 mg
Magnesium91 mg
Phosphorus1018 mg
Zinc6.4 mg
Copper0.3 mg
Manganese0.6 mg
Vitamin D5.3 mcg
Vitamin C0 mg
Vitamin A457 mcg
Vitamin E2.1 mg
Vitamin K5 mcg
Vitamin B60.5 mg
Vitamin B123.7 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)1.4 mg
Niacin (B3)4 mg
Folate132 mcg
Choline501 mg
Caffeine0 mg
Water346 g
As published
This recipe was extracted from Ryzon baking book (1916) by Marion Harris Neil, page 61. The excerpt below is the record exactly as published.
CHEESE OMELET BY MRS. MARY FREDERICKS, OAK RIDGE, N. J. 3 eggs well beaten. yi level teaspoonful salt. yi level teaspoonful Ryzon. yi cupful (2 ounces) bread crumbs. yi cupful (2 ounces) grated cheese. I cupful (K pint) milk. Prize Recipe RYZON APRIBA LOAP BY MRS. C. W. SHAW, MOUNTAINVILLE, N. Y. Mix well and pour in buttered pudding dish and bake like custard. One-half cupful flaked fish may be used instead of cheese to vary the dish, making a delicious fish omeleti Sufficient for four persons. I level cupful (yi pint) bacon, fried crisp and chopped fine. I level cupful (yi pint) chopped sour apples. I level cupful (yi pint) boiled rice. yi level teaspoonful salt. yi level teaspoonful paprika. I egg, well beaten. I cupful (yi pint) milk. I level cupful (yi pound) flour. I level teaspoonful Ryzon. Put bacon into a basin, add apples, rice, seasonings, egg, milk, and flour sifted with Ryzon. Beat all well together, and bake in a well-greased bread pan for thirty minutes, or boil for one hour in equally well-greased baking powder tins. Serve hot, garnished with fried apples, or cold, lightly spread with mayonnaise dressing. The mixture may be served in ramekins. So long as the proportion of flour and Ryzon remain constant, that of the other ingredients may be varied to suit taste and convenience. This dish contains in itself a completely bal- anced ration. It is substantial enough for the dinner of a. working man, delicate enough for the digestion of an invalid, simple enough for the plainest cook, and palatable enough to make the family call for more. It may be baked, ' boiled, or fried ; eaten hot, cold or warmed over. RYZON ARTICHOKES A LA REMOULADE SHELLS by CARINE CARRUTHERS, SEATTLE, WASH. I cupful (8 ounces) butter. 3 cupfuls (12 ounces) pastry flour. I level tablespoonful cornstarch. I level teaspoonful Ryzon. yi level teaspoonful salt. Ice water to mix. Filling: 1 can artichoke bottoms. 2 tablespoonfuls lemon juice. 4 tablespoonfuls (2 ounces) melted butter. Salt, paprika, minced parsley, curry. 73 Mix the ingredients for the shells in order given, not_ forgetting the proper number of "turns" to insure fiakiness. Bake in rather deep pate tins. Remove artichokes from can, drain, dip each in lemon juice, then in butter. Broil for six_ minutes, arrange in shells, sprinkle with seasonings, the parsley last. Place in the oven a moment to "blend" the seasonings. RYZON MEAT SHORTCAKE BY FORECAST MODERN SCHOOL OF COOKERY Take two thin layers shortcake dough and put together with minced cold meat flavored with onion, pepper and salt and moistened with gravy or brown sauce. Brown sauce or gravy can be poured over the shortcake if liked or served with it. The short- cake can also be made in individual size. Creamed codfish can also be used instead of meat for the filling. To make the shortcake use the following recipe: lyi level cupfuls (6 ounces) white flour. }4 level teaspoonful salt. 3 level tablespoonfuls (i J^ ounces) chilled shortening. 3 level teaspoonfuls Ryzon. ^ cupful (i }4 gills) half milk half water. Sift flour, Ryzon and salt together, work in the shortening. Wet to a dough with liquid, mix well, then put in thin layers in layer-cake tins. Be sure the dough comes close to the rims. Bake light brown in hot oven and remove carefully one layer at a time. Put together with meat filling. RYZON FISH TARTS by forecast modern school of cookery Crust: 2 level cupfuls (X pound) flour. 2 level tablespoonfuls (i ounce) butter or but- ter substitute. 1 level teaspoonful salt. 2 level teaspoonfuls Ryzon
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