vegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Cheese Omelet
From The century cook book, 1894
Serves 1
Presented as published in 1894. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
280Calories
21 gProtein
8 gCarbs
18 gFat
Full nutrition (34 nutrients)
Calories280 kcal
Protein21 g
Carbohydrates8.2 g
Fiber0 g
Sugars6.2 g
Total Fat18 g
Saturated Fat7.8 g
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.2 g
Omega-30.1 g
Cholesterol400 mg
Sodium454 mg
Potassium349 mg
Calcium340 mg
Iron1.8 mg
Magnesium32 mg
Phosphorus417 mg
Zinc2.5 mg
Copper0.1 mg
Manganese0 mg
Vitamin D3.2 mcg
Vitamin C0 mg
Vitamin A234 mcg
Vitamin E1.2 mg
Vitamin K0.6 mcg
Vitamin B60.3 mg
Vitamin B121.8 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.7 mg
Niacin (B3)0.2 mg
Folate48 mcg
Choline318 mg
Caffeine0 mg
Water187 g
As published
This recipe was extracted from The century cook book (1894) by Jennie A. Hansey, page 55. The excerpt below is the record exactly as published.
Cheese Omelet. Beat together two eggs, two table- spoonfuls of grated cheese, and a scant half cupful of milk
Cook this with the app: pantry check, scaling, and the assistant.