dairy-freenut-freeegg-freesoy-freefish-freeshellfish-free
Cheap Beefsteak
From Cooking for profit, 1886
Serves 1
Cost of material is approximately 6 cents per meal.
Presented as published in 1886. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
810Calories
101 gProtein
28 gCarbs
33 gFat
Full nutrition (34 nutrients)
Calories810 kcal
Protein101 g
Carbohydrates28 g
Fiber3.2 g
Sugars1.2 g
Total Fat33 g
Saturated Fat13 g
Monounsaturated Fat15 g
Polyunsaturated Fat1.7 g
Omega-30 g
Cholesterol299 mg
Sodium308 mg
Potassium2161 mg
Calcium82 mg
Iron11 mg
Magnesium126 mg
Phosphorus1023 mg
Zinc25 mg
Copper0.5 mg
Manganese0.3 mg
Vitamin D0.5 mcg
Vitamin C30 mg
Vitamin A4.5 mcg
Vitamin E0.8 mg
Vitamin K9.4 mcg
Vitamin B62.9 mg
Vitamin B1212 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)1 mg
Niacin (B3)27 mg
Folate49 mcg
Choline297 mg
Caffeine0 mg
Water437 g
As published
This recipe was extracted from Cooking for profit (1886) by Jessup Whitehead, page 24. The excerpt below is the record exactly as published.
Cheap Beefsteak. After purchasers have been found wil- ling to pay 25c to 30c per pound for se- lected portions there remains a large amount of every carcass that will rate either at the 12J cent rate of round of beef, or as skirt or flank and buttock worth about 8c or of a cheaper grade yet, the neck and brisket. This may be bought at 5c, but it is half bone If 150 pounds costs $7,50 at 5c, when ihe bone is taken out it will be 75 pounds of clear meat cosiing 10c per pound. If the bone be worth 2c per pound for soup — as doubt- less it is, the 75 pounds is worth $1,50, making the clear meat cost only 8c per pound. This meat is equally nutritious with the selected portions but is not fit for broiling, as it takes a longer time to make it tender. To make it good, slice it and lay it in a deep baking pan and fry it with drip- pings or some of the brisket fat pieces in the usual manner, with a strong season- ing of pepper and salt and a small allow- ance of onion and when it is brown on both sides fill up the pan with water and let it bake in that manner in the oven for an hour or two. The water will be re- duced to brown gravy by that time. Add a teaspoonful of flour thickening. Cost of material — | pound of meat Vvith gravy and seasonings 3J, 1 large boiled potato
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.