Channel Island Cake

Name: Channel Island Cake
Ingredients: 10 ozs. McDougall’s Self-raising Flour; 1/4 teaspoonful Salt; 1/2 teaspoonful Spice; 4 ozs. Margarine; 3 ozs. Sugar; 2 ozs. Currants; 2 ozs. Sultanas; 1 oz. Mixed Peel (cut up); 1 Egg; 5 tablespconfuls Milk; 2 level table- spoonfuls warmed Golden Syrup

From McDougall's cookery book, 1950

Regulo Mark 3 330° Fahr. Middle shelf

Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2544Calories

40 gProtein

377 gCarbs

102 gFat

Full nutrition (34 nutrients)

Calories2544 kcal

Protein40 g

Carbohydrates377 g

Fiber13 g

Sugars146 g

Total Fat102 g

Saturated Fat20 g

Monounsaturated Fat44 g

Polyunsaturated Fat33 g

Omega-30 g

Cholesterol195 mg

Sodium4120 mg

Potassium1223 mg

Calcium1193 mg

Iron17 mg

Magnesium111 mg

Phosphorus1965 mg

Zinc3.2 mg

Copper0.6 mg

Manganese3.1 mg

Vitamin D1.7 mcg

Vitamin C141 mg

Vitamin A1041 mcg

Vitamin E19 mg

Vitamin K107 mcg

Vitamin B60.5 mg

Vitamin B120.9 mcg

Thiamin (B1)2.1 mg

Riboflavin (B2)1.7 mg

Niacin (B3)18 mg

Folate586 mcg

Choline213 mg

Caffeine0 mg

Water239 g

As published

This recipe was extracted from McDougall's cookery book (1950) by McDougall's Ltd, page 9. The excerpt below is the record exactly as published.

CHANNEL ISLAND CAKE 10 ozs. McDougall’s Self-raising Flour. 1/4 teaspoonful Salt. 1/2 teaspoon- ‘ ful Spice. 4 ozs. Margarine. 3 ozs. Sugar. 2 ozs. Currants. 2 ozs. Sultanas. - 1 oz. Mixed Peel (cut up). 1 Egg. 5 tablespconfuls Milk. 2 level table- > spoonfuls warmed Golden Syrup

Cook this with the app: pantry check, scaling, and the assistant.